We recommend wearing something comfortable that you can move freely in. Socks are not required.

We recommend wearing something comfortable that you can move freely in. No zippers or buttons please. Pilates socks are optional and for sale at the studio boutique.

Bring a Yoga mat, if you don’t have one you can purchase one from our nice selection in our studio boutique. If you sweat a lot, bring a towel and water.

Water and Pilates socks, if you choose to wear them, but this is optional. You do not need a mat.

We recommend starting with our Grace Beginner/Basics Class. This is the perfect way to ease into learning about the physical practice as well as the mental. Also, try a Grace Restorative Class. It’s a relaxing class that doesn’t require you to have experience.

We ask that all clients who are new to the Pilates Reformer attend a “Beginner Reformer” Session. If you are unable to attend one of the scheduled group times, please email graceyogaonhighland@gmail.com to set up a private Beginner Session at an additional cost.

Even if you practice Yoga once a week, you’ll feel the difference. If it’s in your schedule, try practicing 3 to 5 times a week. Do what you can when you can and listen to your body.

We ask that you cancel within the 12-hour cancellation window.

Pilates Reformer classes require a reservation. There are 6 spots available in each class and they fill quickly.

Yoga classes do not require a reservation but are recommended.

Download the MindBody APP and create an account. Allow location. Search for Grace Yoga on Highland and save as a favorite.

Try closing the APP and opening it again. Try logging out and logging back in. Please don’t create another account for yourself. Call us at 225-256-5965 to help.

Please check with your doctor or a health professional before starting Yoga or Pilates. For yoga may want to stay in Beginner/Basics classes or attend our relaxing Grace Restorative classes and for Pilates start with Reformer I.